Our height essential is designed for boys and girls starting at age 5 up to 19. Please always consult your paediatrician to make sure a vitamin is right for your child.

Yes — experts suggest that boys and girls have similar nutritional needs throughout childhood and until their mid-teens. As always please consult your pediatrician where appropriate.

The short answer is probably yes. According to the numbers, more than 70% of children are deficient in micro-nutrients essential to growth. Grow helps fill in common nutritional gaps without being a sugar-coated gummy vitamin, which, unfortunately, has become the default way for kids to be healthy. As always, when making any decisions about vitamins, we suggest consulting with your paediatrician.

We suggest your child takes it with a meal — either breakfast or dinner — though you may take height essential with or without food.

If your child has trouble swallowing capsules, you can easily open the capsule and mix the powder into their favourite food or drink. This won't reduce its effectiveness, allowing your child to receive the full benefits without having to swallow the capsule.

Our vitamins are manufactured in the UK with best-in-class globally sourced ingredients individually selected for optimal absorption. Our manufacturing facility is GMP-compliant and certified for the highest standards to ensure quality, processing, handling, and labelling.

Our vitamin is made with 7 essential micro-nutrients. It’s dynamically formulated by a team of paediatricians and nutritionists to fill in common gaps based on modern nutritional guidelines. It’s also gluten-free, GMO-free, nut-free, and pretty much everything good you can think of.

Gummy vitamins are often filled with pork-based additives and hard-to-pronounce ingredients, they can get stuck in your children’s teeth contributing to cavities, they can teach bad health habits by connecting health with candy, and they are often susceptible to heat and melting, which can result in fewer nutrients than expected. For parents concerned about keeping their kids strong and healthy, capsules are the preferred delivery method among many leading experts.

Height essential is designed to be mixed and matched with limited ingredient overlap. As a result, many kids take grow with other multivitamins to maximise their overall wellness. As a best practice, please check with your pediatrician to determine what product mix is best for your kids.

We are certified by the MHRA, HFMA, and FDA, exceeding Good Manufacturing Practices (GMP).

Yes, Height essential is Halal certified, meeting strict Halal compliance standards.

As parents ourselves, we know parents have enough to worry about — let alone worrying about their vitamin order. That's why we designed all orders to be easy-to-start, easy-to-cancel as part of our monthly subscription, which includes a free and easy cancellation and ability to control your delivery date.

If you want to adjust anything or cancel your order, you may email us directly at support@grownutrition.co.uk with your request.